Graphic: Finding time for Fitness blog series logo. Graphic created by The Signal Managing Editor Dave Silverio.
Graphic created by The Signal Managing Editor Dave Silverio.
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Episode #3: Planks and core

By Zachery Sang 144 0

This workout can be done at anytime, preferably 3-5 times a week. Please remember to focus on breathing correctly and pacing one’s self. Enjoy!

 

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Zachery Sang 8 posts

Zachery is a communication major who hopes to graduate in May 2016. As far as hobbies are concerned, Zach likes to be creative by making art and music. When he has free time he enjoys spending time with friends and finding new places to hangout and eat.

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