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Healthy fast food: you can have it your way

Following recent health trends in the past few years, early last month Burger King released a variety of “better for you options” based on the findings of a year-long study of their entire operations.

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Stay fit, gain a healthy life

Proteins are part of every cell, tissue and organ in our bodies. They are found in foods such as meats, poultry, fish, legumes (dry beans and peas), tofu, eggs, nuts, seeds, milk and its derivative products, grains, some vegetables and some fruits.