exercise

The University of Houston-Clear Lake (UHCL) broke ground March 31, 2017, on the $38.2 million Recreation and Wellness Center. With a little over a year of construction, the building is set to open in the first few weeks of August.

Campus Recreation hosted “Wellness Wednesday” March 21, featuring Steve Dooling, Technogym and certified personal trainer. Dooling, along with Campus Recreation Director Brian Mills discussed how to find the right workout plan and how to…

Proteins are part of every cell, tissue and organ in our bodies. They are found in foods such as meats, poultry, fish, legumes (dry beans and peas), tofu, eggs, nuts, seeds, milk and its derivative products, grains, some vegetables and some…

The University of Houston-Clear Lake is helping students become their best physically by holding a “biggest loser” contest. Students will participate in an eight-week challenge hoping to win the grand prize.