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Proteins are part of every cell, tissue and organ in our bodies. They are found in foods such as meats, poultry, fish, legumes (dry beans and peas), tofu, eggs, nuts, seeds, milk and its derivative products, grains, some vegetables and some fruits.
The University of Houston-Clear Lake is helping students become their best physically by holding a “biggest loser” contest. Students will participate in an eight-week challenge hoping to win the grand prize.