Here is a quick exercise video focusing on core building exercises.
In the second video of this vlog series, I demonstrate two exercises for developing one's back and shoulders.
For the first video in the "Finding Time for Fitness" vlog series, I talk about three bodyweight exercises that can be done from home on the couch at any time. Enjoy!
It’s 2015, and for college students the stress of beginning a new school semester and the readjustment to school life from summer vacation can be a daunting task.