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Wellness Wednesday

This is what’s preventing you from sticking to a workout routine

Katherine Rodriguez Mar 29, 2018 0

Campus Recreation hosted “Wellness Wednesday” March 21, featuring Steve Dooling, Technogym and certified personal trainer. Dooling, along with Campus Recreation Director Brian Mills discussed how to find the right workout plan and how to…

News Briefs

If you thought ‘Fat-free’ meant healthy, you’ve got it all wrong

Katherine Rodriguez Mar 1, 2018 0

So, how can one tell if a food product is really healthy? Learn to read the label.