Mix it up: Don’t stick with a stale workout routine
Workout routines, we all try them, right?
Read More...
Browsing Tag
finding time for fitness
Episode #3: Planks and core
Here is a quick exercise video focusing on core building exercises.
Episode #2: Back and shoulder strengthening
In the second video of this vlog series, I demonstrate two exercises for developing one's back and shoulders.
Episode #1: Couch bodyweight exercises
For the first video in the "Finding Time for Fitness" vlog series, I talk about three bodyweight exercises that can be done from home on the couch at any time. Enjoy!
Finding Time for Fitness
It’s 2015, and for college students the stress of beginning a new school semester and the readjustment to school life from summer vacation can be a daunting task.